When: Tues 2nd March 10am - 12.30pm

What's it about?  Take some time out for yourself and the stresses of regular life to join Nature’s Pure Love for the next in the series of our FREE Holistic Wellbeing workshops.

The workshops are exclusively for carers living in Islington.  

Participants will learn and gain insight into natural ways of reducing stress and improving gut health – an important place to start in promoting effective selfcare and good holistic practice.

It will provide an introduction into how you can remove mental blockages so that you can take more control of your mind, emotions and keep healthier.

Learn some practical means for relieving and improving health issues.

Facilitators – Dr. Nongnush Ammoury and Velma Williams-Ward

Workshop programme 

10:00 -10:10 Introduction – Velma

10:10 – 10:30 Workshop – Facilitator’s Presentation (Inform, Teach, Techniques & Benefits)

10:30 – 10:40 Break, Take a Breather

10:40 – 11:00 Class Interaction:

Putting in Practice What You Learn: Activity/Quiz

11:00 – 11:15 Nutritious, Cleansing and Restoring – Velma

11:15 – 11 35 Where to Start/Taking the Active Path – Facilitator’s Presentation

11:35 – 11:45 Break, Take a Breather

11:45 – 12:00 Overview – Q&A – Feedback

How do I join?

Please note you will need to register in advance for this meeting. Please contact us on 020 7281 3319 to register. We will send you a confirmation email containing information about joining the meeting on Zoom.

Why attend?

• Learn self-help methods
• Watch helpful demonstrations
• Try out new techniques for pain management

Who's it for?

It's for adults over 18 years who are Islington residents / caring for someone who is an Islington resident.

Want a chat before taking part? 

Please drop an email to Yvonne Carrera-Curtis, Islington Carers Hub.