FROM YOUR SMARTPHONE / PC / TABLET
Join Nature's Pure Love for a FREE workshop sharing "Healthy Gut For Mind, Body and Soul"!
When: Tues 2nd March 10am - 12.30pm
What's it about? Take some time out for yourself and the stresses of regular life to join Nature’s Pure Love for the next in the series of our FREE Holistic Wellbeing workshops.
The workshops are exclusively for carers living in Islington.
Participants will learn and gain insight into natural ways of reducing stress and improving gut health – an important place to start in promoting effective selfcare and good holistic practice.
It will provide an introduction into how you can remove mental blockages so that you can take more control of your mind, emotions and keep healthier.
Learn some practical means for relieving and improving health issues.
Facilitators – Dr. Nongnush Ammoury and Velma Williams-Ward
Workshop programme
10:00 -10:10 Introduction – Velma
10:10 – 10:30 Workshop – Facilitator’s Presentation (Inform, Teach, Techniques & Benefits)
10:30 – 10:40 Break, Take a Breather
10:40 – 11:00 Class Interaction:
Putting in Practice What You Learn: Activity/Quiz
11:00 – 11:15 Nutritious, Cleansing and Restoring – Velma
11:15 – 11 35 Where to Start/Taking the Active Path – Facilitator’s Presentation
11:35 – 11:45 Break, Take a Breather
11:45 – 12:00 Overview – Q&A – Feedback
How do I join?
Please note you will need to register in advance for this meeting. Please contact us on 020 7281 3319 to register. We will send you a confirmation email containing information about joining the meeting on Zoom.
Why attend?
- Learn self-help methods
- Watch helpful demonstrations
- Try out new techniques for pain management
Who's it for?
It's for adults over 18 years who are Islington residents / caring for someone who is an Islington resident.
Want a chat before taking part?
Please drop an email to Yvonne Carrera-Curtis, Islington Carers Hub.