Fun interactive sessions, building awareness, passing knowledge, focusing on a healthy lifestyle

Tuesday 11th April, 10.30am - 12.30pm (under 50s)
Thursday 20th April, 2pm - 4pm (50yrs+)
Sotheby Mews Day Centre, 2 Sotheby Mews, Sotheby Road, N5 2UP

Join Lazza and Jack for a fun interactive session to discover what micro-changes we can make in our lifestyles to improve our confidence and wellbeing.

What's happening on the day?
After a quick intro there will be:
Mind-set session (approx 25 min)
Nutrition session (approx 20 mins)
10 min break
Exercise session (approx 30 mins)
5 min break
Health session (approx 20 mins)
Final questions & targets

How to take part? 
If you'd like to take part, email Carmen, Activities Co-ordinator, to let her know you'd like to join the workshop:

Can my friends join? 

We'd look forward to welcoming your friends. They'd need to be registered with Age UK Islington to take part - to register, contact our helpline on 020 7281 6018 /