Fun interactive sessions, building awareness, passing knowledge, focusing on a healthy lifestyle
Tuesday 11th April, 10.30am - 12.30pm (under 50s)
Thursday 20th April, 2pm - 4pm (50yrs+)
Sotheby Mews Day Centre, 2 Sotheby Mews, Sotheby Road, N5 2UP
Join Lazza and Jack for a fun interactive session to discover what micro-changes we can make in our lifestyles to improve our confidence and wellbeing.
What's happening on the day?
After a quick intro there will be:
Mind-set session (approx 25 min)
Nutrition session (approx 20 mins)
10 min break
Exercise session (approx 30 mins)
5 min break
Health session (approx 20 mins)
Final questions & targets