Fun interactive sessions, building awareness, passing on knowledge, focusing on a healthy lifestyle
Lazza's Men's Healthy Minds, Healthy Bods Workshop
Monday 13 January, 12 - 2pm & lunch to follow
Holloway Neighbourhood Gp, The Old Fire Station, 84 Mayton Street, N7 6QT
Would you like to gain greater awareness around healthy thinking and a healthy lifestyle? Could you do with some inspiration to kick start your own life? Do you really appreciate just how special you are?
Join Lazza and Jack for a fun interactive session to discover what micro-changes we can make in our lifestyles to improve our confidence and wellbeing. Their enthusiasm is infectious!
There's also the option to join us for a light lunch at the regular Men's group which meets every Monday at Old Fire Station.
Mind-set - are we over thinking & complicating things?
Nutrition - macronutrients. Making better decisions.
Exercise - a musical offering for the whole body.
Health - we need to look after physical, mental, social together.
Come for lunch!
If you’d like, stay on for a light lunch and the regular Old Fire Station Men’s group to follow!
How to attend?
Places are limited, so booking is essential to attend the
workshop - please complete your details below.
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Lawrence Curtis, Healthy Minds, Healthy Bods
Who are Healthy Minds, Healthy Bods?
HMHB was developed by people who overcame crushing issues, and found simple changes can create significant benefits. We aren't psychologists, psychiatrists, nutritionists. We take a straightforward approach to taking responsibility for our own health.
"Fun interactive sessions, building awareness, passing on knowledge, focusing on a healthy lifestyle"
What's happening on the day?
After a quick introduction there will be:
Mind-set session (approx 25 min)
Nutrition session (approx 20 mins)
Short break
Exercise session (approx 30 mins)
Short break
Health session (approx 20 mins)
Final questions