Thursday 4 July, 11am - 1pm
Cally Clock Tower Centre, Caledonian Park, N7 9PL

Would you like to gain greater awareness around healthy thinking and a healthy lifestyle? Could you do with some inspiration to kick start your own life? Do you really appreciate just how special you are?

Join Lazza and Jack for a fun interactive session to discover what micro-changes we can make in our lifestyles to improve our confidence and wellbeing. Their enthusiasm is infectious!

Mind-set - are we over thinking & complicating things?
Nutrition - macronutrients. Making better decisions.
Exercise - a musical offering for the whole body.
Health - we need to look after physical, mental, social together.

Who are Healthy Minds, Healthy Bodies

HMHB was developed by people who overcame crushing issues, and found simple changes can create significant benefits. We aren't psychologists, psychiatrists, nutritionists. We take a straightforward approach to taking responsibility for our own health. 

"Fun interactive sessions, building awareness, passing on knowledge, focusing on a healthy lifestyle"

What's happening on the day?

After a quick intro there will be:

Mind-set session (approx 25 min)
Nutrition session (approx 20 mins)
Short break
Exercise session (approx 30 mins)
Short break
Health session (approx 20 mins)
Final questions

Accessibility information
Jean Stokes Community Centre has a ramp up to the front door.

How to attend?
Places are limited. Email Jane, Activities Co-ordinator, to let her know you'd like to join the workshop: activities@ageukislington.org.uk.