FROM YOUR PC / TABLET
Join us for fun fitness sessions, with a difference!
When: Thursdays 11 - 11.30am
Come together, have fun, connect with others. Ageless Grace is fun fitness for all. Exercise to upbeat music and work at your own ability. There's nothing choreographed and nothing to learn or remember, and it's all from sitting. At the same time, it activates 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.
Who's it for? It's for adults of all ages, and all levels of fitness - its social and you can take it at your own pace.
See their website for more info & videos: https://agelessgrace.com/
How to take part? Please contact Carmen Alcovedes, Age UK Islington, who can send you a Zoom link - you'll simply need to click on this at the time of the session.
You'll need to be registered with Age UK Islington to take part."Join us for a fun, seated exercise session with a difference, from your desktop pc or tablet!"
CARMEN ALCOVEDES
Age UK Islington Activities Co-ordinator